Research shows that the prenatal environment may impact your baby’s wellness well beyond his earliest years. Try these expert-recommended tips on how to have a healthy pregnancy, before and after birth....More
What if if improving heart health could mean savoring dark chocolate, hanging out with friends, sleeping more, and indulging in certain high-fat foods? Good news: Protecting your ticker can involve all the above.
These 15 heart-healthy recipes are filled with powerfully protective antioxidants and nutrients. Look to good-fat fish, olive oil, and avocados, along with fiber- and vitamin-filled stars like flaxseed, bulgur and berries....More
Use this glossary to guide your purchase for omega-3 supplements, which can reduce your risk of heart disease and cancer, ease your aches and pains, and improve your mood....More
These 40 natural beauty companies and products standout with their high performance and sustainable business practices, plus united efforts to educate about an entire industry